Welcome to merriott FITNESS Personal Training!

Personal Training

Personal training sessions are client specific and
goal oriented. The following is a general outline of
what will take place during the sessions:

Fitness Consultation and Assessment

Personal History
Baseline Exercise Assessment
Body Composition Assessment
Movement And Flexibility Assessment
Goal Setting

Nutrition Counseling

Weekly/daily dietary analysis
Provide information on dietary guidelines that promote enhanced health and well-being
Provide information on common nutritional topics (what is fact or fiction)

Personalized Training Program

Tailored to help reach your short and long-term goals
Based on your initial physical ability, prior experience and comfort level
Focused on maintaining your strengths while improving your weakness
Designed to incorporate power, strength, endurance and flexibility
Core stability - focus on local and global stabilizers working with stability balls and balance equipment

Bootcamp On Wheels (Spin)

Spin class is a fun cardiovascular, no impact workout using a stationary bicycle. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you are in control of your resistance level on your bike and how hard you want to work in class. Spin training is a great accompaniment to any fitness program or sport including running, swimming, cycling and triathlon.

Balls/Weights/Spin

This is a muscle and cardiovascular conditioning circuit workout that utilizes full body movements and focuses on muscle endurance to condition and tone your entire body and develop overall fitness. A HIGH CALORIE BURNER.

Yoga

Beginner and advanced students will enjoy a practice that strengthens the immune system, calms the nervous system, invigorates and refreshes a tired mind and body and enhances relaxation and wellbeing.

Hatha Yoga - Vinyasa Flow includes breathing exercises, sun salutations and a continuous flow of postures (asanas) consisting of standing sitting and lying series designed to create balance and restore all systems to health. It is a vigorous class appropriate for all levels of experience.

Restorative yoga - a healing form of Hatha yoga where gentle postures are practiced lying down while the body is comfortably supported with bolsters and blankets.

Guided Meditation - is the new paradigm in mediation for today's busy lifestyles. Guided Meditation is a form of active meditation where you utilize creative visualization via a 'story'. A moderator, in a meditation class will lead you through the meditation. Most meditations will start with deep breathing techniques allowing you to alter your brain waves. Once this is accomplished you will be lead through a very visual experience on any number of different subjects. You may be asked to surround your self with light and work with that light to relax. You may be asked to visualize a beautiful meadow where you will be lead through a task. Guided Meditation works by 'keeping your mind busy' so that you can focus on relaxing, spiritual centering and releasing tension.

Tot Yoga - A program for Mini Yogi's. It is uplifting, non-competitive, mind expanding, and fun. The program was developed for kids to build strength, spirit, and self-esteem.

Over 50 yoga postures will be taught with slight modifications to encourage a happy healthy body/mind
The kids will be able to run, jump, play and have a great time while learning about their bodies and themselves through the age old techniques of Yoga
Children are encouraged to participate, ask questions and take part in the class at their own skill and comfort level
Children make friends during playful instruction from Robee

Through the practice of yoga postures, learn how to develop tools to manage the pressures of daily life.